Sorghum Puff
Sorghum Puffs
Nutritional Value
100gm whole grain of Sorghum (Jowar) provides:
- Protein: 11 grams
- Fat: 3 grams
- Carbohydrates: 72 grams
- Fiber: 7 grams
Sorghum is also a good source of the following micronutrients:
- vitamin B1 (thiamin)
- vitamin B6
- copper
- iron
- magnesium
- phosphorus
- potassium
- selenium
- zinc
Medicinal Value
- Sorghum (Jowar) is a Gluten Free grain, referred to the patients of celiac disorder.
- Due to high roughage content diabetic patient add it in their diet.
- Sorghum is rich in a variety of nutrients, including Vitamin B which play essential role in metabolism, nerve cell development, and healthy hair and skin.
- It's also a rich source of Magnesium, a mineral that's important for bone formation, heart health and over 600 biochemical reaction in your body, such as energy production and protein metabolism.
- In addition, sorghum is high in antioxidants like flavonoids, phenolic acids and tannins. Eating a diet rich in these antioxidants can lower oxidative stress and inflammation in your body.
Pearl millet Puff
Pearl Millet Puff
Nutritional Value
100gm whole grain of Pearl Millet (Bajra) provides:
- Calories: 201
- Protein: 6 grams
- Fat: 1.7 grams
- Carbs: 40 grams
- Fiber: 2 grams
- Sodium: 286 mg
- Folate: 8% of the Daily Value (DV)
- Iron: 6% of the DV
- Magnesium: 18% of the DV
- Thiamine: 15% of the DV
- Niacin: 14% of the DV
- Phosphorus: 14% of the DV
- Zinc: 14% of the DV
- Riboflavin: 11% of the DV
- Vitamin B6: 11% of the DV
Medicinal Value
- Pearl Millet (Bajra) is a Gluten Free grain and suitable choice for people with celiac disease or those following gluten free diet.
- Regularly eating whole grain puffs like bajra may help prevent chronic disease like diabetes, heart disease and certain cancers.
- Bajra is high in beneficial plant chemicals like antioxidating, polyphenols and phytochemicals, all of which are known for contributing to optimal human health in many ways.
- Helps in weight loss as it is a low calorie food.
Barley Puff
Barley Puff
Nutritional Value
100gm whole grain of Barley (Jaw) provides:
- Calories: 354
- Carbs: 73.5 grams
- Fiber: 17.3 grams
- Protein: 12.5 grams
- Fat: 2.3 grams
- Thiamine: 43% of the Reference Daily Intake (RDI)
- Riboflavin: 17% of the RDI
- Niacin: 23% of the RDI
- Vitamin B6: 16% of the RDI
- Folate: 5% of the RDI
- Iron: 20% of the RDI
- Magnesium: 33% of the RDI
- Phosphorus: 26% of the RDI
- Potassium: 13% of the RDI
- Zinc: 18% of the RDI
- Copper: 25% of the RDI
- Manganese: 97% of the RDI
- Selenium: 54% of the RDI
Medicinal Value
- Rich in many beneficial nutrients like manganese, molybdenum, selenium, chromium, phosphorus, magnesium and niacin.
- Reduces hunger and may help you lose weight.
- Insoluble and soluble fiber content improves digestion.
- Helps to prevent gallstones and reduces your risk of gallbadder surgery.
- It contains Beta-Glucans which helps you in decreasing cholesterol .
- Magnesium and Soluble fiber reduce your risk of Type 2 diabets by lowering blood sugar levels and improving insuin secretion.
Wheat Puff
Wheat Puff
Nutritional Value
100gm whole grain of Wheat (Gehun) provides:
- Calories: 340
- Water: 11%
- Protein: 13.2 grams
- Carbs: 72 grams
- Sugar: 0.4 grams
- Fiber: 10.7 grams
- Fat: 2.5 grams
Medicinal Value
- Wheat Puffs is a rich source of carbs and it is easily digestible.
- Whole wheat puffs is high in fiber which takes care your gut health.
- It is a good source of several minerals and vitamins like selenium, manganese, copper, phosphorus, folate,etc.
- Wheat contains Lutein an antioxidant carotenoid which improves your eye health.